Home|About The Product|Instructions For Use|Contact Us|From People Who Know|Prices|Demos

DOUBLE HAMSTRING EXTENSION
Hamstring and Lower Lumbar Muscles

Sit with legs extended and together in front of you, back is straight, chin tucked slightly, shoulders are down and back, take a deep inhalation, as you slowly lower your torso down over your legs exhale, grasp harness and gently pull. Hold. Release and return to seated position.

STANDING FORWARD BEND:
Posterior Muscles and Spinal Column

Standing tall, raise arms overhead, hinging at the hips, slowly lower down hands to feet, grasp harness and gently pull downward. Hold. Release and return to standing position.

SINGLE QUADRICEP STRETCH
Rectus Femoris (quadriceps), Hip Flexors and Abdominal Muscles

Lying face up or in a seated position, extend one leg in front of you, bend opposite leg and grasp the harness, stretch bent leg back. Hold. Release and return to beginning position.

Bent Knee Hamstring Stretch With Strap:
Hamstring Muscle

Thread strap through harness, bend one leg (extend leg for deeper stretch), stretch leg by pulling strap toward you. Hold. Release and return to beginning position.

Double Or Single Leg Pelvic Tilt:
Gluteus Maximus, Sacrospinalis (lower back)

Lay on your back, slowly bend your knees and bring them up toward your chest, rest here for a moment, bring hands to harness and gently pull, rock from side to side, extend legs toward ceiling, return to bent knee position and alternate legs, return to starting position.

 

 

 

    At no time should the action of the stretch strain or overexert the muscle causing pain or injury.
Stretching is a subtle, yet powerful way to gain flexibility, extended range of motion and a greater sense of well being. Stretches should be done 3-10 times, holding the stretch for 10 to 20 seconds each time.

Programs, Routines, Demos & Workshops available for individuals and organizations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These basic stretches are designed to give you a base in order to begin the road to a healthy and supple body. Experiment with different stretches on your own. Respect your body, be kind to yourself and honor your limitations, eventually the muscles will become less restricted and more flexible.

(Warning: do not use near heat or flame)